Weigh In record (no journal entry) for 22 August 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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217 kcal
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Fat: 10.80g | Prot: 3.79g | Carb: 28.67g.
Breakfast: Tangerines (Mandarin Oranges), Cadbury Crispello Double Choc. more...
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losing 1.4 lb a week
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