Weigh In record (no journal entry) for 18 May 2011
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2334 kcal
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Fat: 96.43g | Prot: 157.48g | Carb: 205.74g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: organic hummus, Mini Peeled Carrots, Oroweat Bread Health Nut, Thinly Shaved Black Forest Ham, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Traditional Plain Greek Yogurt, Black Beans, greek yogurt, Red Taco Sauce - Mild, Restaurant Style Tortilla Chips, Shredded Cheddar Cheese, Lean Ground Turkey, Green Leaf Lettuce, Black Olives. Snacks/Other: Stonyfield Fat Free Pomegranate Berry, Almonds - BOLD Honey Dijon, Strength & Muscle Men's Formula - Berry Flavor, Cranberry Juice, Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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