Weigh In record (no journal entry) for 21 August 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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953 kcal
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Fat: 41.39g | Prot: 45.81g | Carb: 91.86g.
Breakfast: Peach, Fried Egg Sandwich, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack, Jack in the Box Taco. Dinner: Butter (Salted), Oroweat Jewish Rye Bread w/Caraway, Pork Chops (Top Loin, Boneless). more...
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losing 5.6 lb a week
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