Deezuri's Journal, 18 May 2011

my weigh is a yo- yo affect. onr day it's up, and the following week its down.

185.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 46.52g | Prot: 61.46g | Carb: 102.61g.   Breakfast: Herbal Tea Concentrate - Lemon, Herbal Aloe, Nutritional Shake Mix - Cookies 'n Cream. Lunch: Sour Cream, Fiesta Taco Salad. Dinner: Water (Bottled), Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: Creamy Chicken Soup Mix. more...

2324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...