Weigh In record (no journal entry) for 18 May 2011
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168.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1774 kcal
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Fat: 89.27g | Prot: 147.06g | Carb: 107.16g.
Breakfast: BEL GIOIOSO fresh mozzarella, Goats Cheese (Soft), Feta Cheese, Egg White, Chives, Red Onions, Basil, Asparagus, Coffee (Brewed From Grounds), Dried Chia Seeds, Pink Grapefruit Juice. Dinner: Strawberries, Navels Oranges, Red Delicious Apples, Unsweetened Iced Tea, Sour Cream, Three Cheese Blend (Parmesan, Romano & Asiago), Broccoli, Asparagus, Atlantic Salmon (Farmed). Snacks/Other: Muscle Milk Chocolate, Coffee (Brewed From Grounds). more...
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2753 kcal
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Activities & Exercise:
Shopping - 1 hour, swimming - 52 minutes, Robert Kennedy Fitness - 56 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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