Weigh In record (no journal entry) for 18 May 2011
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204.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2096 kcal
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Fat: 34.08g | Prot: 262.40g | Carb: 150.35g.
Breakfast: puffed wheat, 100% Whey Protein Powder Gold Standard - Rocky Road, Fish Oil, skim milk, coffee. Lunch: Kroger Carb Master Raspberry Yogurt, red quinoa, chicken breast. Dinner: Jell-O Fat Free Pudding Snacks - Tapioca, Lite Beer, Sweet Potato. Snacks/Other: Amino 2222, Multivitamin, Casein Protein, water, apple. more...
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3524 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 6.3 lb a week
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