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Urbanathlete
Journal
18 May 11
Urbanathlete's Journal, 18 May 2011
Urbanathlete's Profile
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Weigh In record (no journal entry) for 18 May 2011
193.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1605 kcal
Fat: 71.29g | Prot: 104.67g | Carb: 143.21g.
Breakfast:
Spinach, Sweet Potato, Beef Steak.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Beef Steak, Sweet Potato.
Snacks/Other:
Water, Trail Mix, Latte with Sugar, Bananas.
more...
2946 kcal
Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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Urbanathlete's weight history
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