Weigh In record (no journal entry) for 21 August 2014
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198.9 lb
Lost so far: 21.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1629 kcal
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Fat: 37.40g | Prot: 67.44g | Carb: 270.96g.
Lunch: Trader Joe's Carrot & Celery Sticks, Granny Smith Apples, Aquafina Water (16.9 oz), Tuna Salad Sandwich, Pretzels, Tangerines (Mandarin Oranges), Bananas. Dinner: Long John Silver's Diet Pepsi (Medium), Fritos Original Corn Chips (Package), Subway 6" Turkey Breast & Black Forest Ham. more...
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losing 3.9 lb a week
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