Weigh In record (no journal entry) for 21 August 2014
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2602 kcal
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Fat: 67.88g | Prot: 191.08g | Carb: 302.11g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Kylling, Kjøtt Med Skinn, Grillet, Bananas , Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3405 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 17.0 lb a week
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