Weigh In record (no journal entry) for 28 June 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1923 kcal
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Fat: 40.70g | Prot: 217.11g | Carb: 179.42g.
Breakfast: Barebells Caramel Cashew Protein Bar, Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Heinz Ketchup Packet , Oroweat Whole Grains 12 Grain Bread, Red Bull Red Bull Sugar Free (8 oz), Egg White , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Wendy's Grilled Chicken Sandwich . Snacks/Other: Vitasport Pro7ein, Watermelon , Boiled Egg. more...
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losing 11.2 lb a week
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 Comments
02 Jul 22 by member: buenitabishop
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Thanks Buenita! Always bringing positive vibes 😊
03 Jul 22 by member: Darwin O
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