LindaTavares's Journal, 18 May 2011

153.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 40.20g | Prot: 87.01g | Carb: 88.17g.   Breakfast: eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: chick fil a salad, chick fil a nugget, egg whites. Snacks/Other: peanut M&Ms, dannon greek yogurt, cappuccino low fat. more...

2313 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours. more...