marrana's Journal, 18 May 2011

111.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 63.83g | Prot: 50.98g | Carb: 178.34g.   Breakfast: Arepa con Queso, Butter, Nonfat Caffe Latte (Grande). Lunch: Pinto Beans (Mature Seeds, Canned), Olive Oil, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Chicken Breast Cutlets. Snacks/Other: Kettle Corn, Rum and Cola, Double Milk Chocolate Bar, Snickers Bar (Fun Size), Peanut Butter Crunch, Roasted Chestnuts, Lowfat Blueberry Kefir. more...

1733 kcal

Activities & Exercise: m - 1 hour and 32 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...