Weigh In record (no journal entry) for 21 August 2014
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116.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1140 kcal
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Fat: 26.81g | Prot: 90.32g | Carb: 179.21g.
Breakfast: Celery , Laughing Cow Mini Babybel Light Original, Mangos. Lunch: Fiber One Original Cereal. Dinner: Great Value 100% Parmesan Grated Cheese, Smart Ones Classic Favorites Fettucini Alfredo, Zucchini, Mushroom Pieces and Stems, Great Value Greek Nonfat Yogurt - Plain, Bananas. Snacks/Other: Quest White Chocolate Raspberry, Laughing Cow Mini Babybel Light Cheese. more...
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1616 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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