Weigh In record (no journal entry) for 18 May 2011
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1921 kcal
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Fat: 138.39g | Prot: 141.10g | Carb: 25.99g.
Breakfast: Egg, Pork Chorizo, Mexican Blend Cheese. Lunch: onion, tomato, lettuce, American Cheese, All Natural Premium Burger, pork loin. Dinner: olive oil, butter, guacamole, egg. more...
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3207 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Conditioning exercise (health club) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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