Weigh In record (no journal entry) for 21 August 2014
|
355.2 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
2103 kcal
|
Fat: 80.26g | Prot: 231.47g | Carb: 147.90g.
Breakfast: Kashi GOLEAN Crisp! Bars - Chocolate Caramel. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Hillshire Farm Smoked Turkey Breast, Flatout Soft Whole Wheat Flatbread, Cheddar Cheese . Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Cheddar Cheese, King's Hawaiian Hawaiian Sweet Rolls, Kirkland Signature Lean Turkey Burger, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrChile's weight history
|