Weigh In record (no journal entry) for 18 May 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1361 kcal
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Fat: 62.14g | Prot: 88.73g | Carb: 114.05g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Baby Carrots, Hummus Snacker Pack, Sticksters Cheddar Cheese Sticks, Dinty Moore Beef Stew - microwave. Dinner: Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Broccoli, Quinoa Traditional, Baked or Broiled Salmon. more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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