AlexLee62's Journal, 28 June 2022

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Weigh In record (no journal entry) for 28 June 2022

227.6 lb Lost so far: 62.0 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2022:

363 kcal

Fat: 6.47g | Prot: 35.28g | Carb: 39.15g. Lunch: Peach, Pork Chops (Top Loin, Boneless) , Red Potatoes (Flesh and Skin, Baked) . Dinner: Bush's Best Reduced Sodium Black Beans, HEB Grilled Chicken Breast, Hunt's Crushed Tomatoes. more...

5550 kcal

Activities & Exercise: Elliptical - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

15 Supporters Support

Comments

Congratulations on your weight loss

28 Jun 22 by member: buenitabishop

It’s one interesting journey I’ve been working through a plateau over the last month and a half. These last 15 pounds have not come easy.

28 Jun 22 by member: AlexLee62

Yup I get it, my vacation trip set me back a little bit, but we are going to win this fight !!!!

29 Jun 22 by member: buenitabishop


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AlexLee62's Journal, 28 June 2022

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