Weigh In record (no journal entry) for 21 August 2014
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178.8 lb
Lost so far: 51.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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663 kcal
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Fat: 18.39g | Prot: 25.89g | Carb: 114.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Dried Prune, American Type Grapes (Slip Skin), Kroger Chicken Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Orange Juice, Broccoli, Kale, Grapes. Snacks/Other: Whole Wheat Saltine Crackers, Pistachio Nuts, Dried Prune. more...
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losing 8.4 lb a week
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