Weigh In record (no journal entry) for 26 June 2022
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1528 kcal
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Fat: 66.02g | Prot: 67.49g | Carb: 177.45g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Банан. Lunch: Брокколи, Ежевика, Джемы и Варенья, Жареное Яйцо, Сыр Российский, Costco Multigrain Bread, Сардины в Масле (Консервы), Авокадо, Хлебец. Dinner: Орех Пекан, Чернослив, Варенье, Сыр Российский, Котлета Говяжья, Хлебцы, Салат с Авокадо. more...
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gaining 1.2 lb a week
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