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Getting last weekend's weight gain back off. Now if I can just stay on track this weekend...
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170.0 lb
Lost so far: 32.5 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2014:
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1132 kcal
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Fat: 29.13g | Prot: 26.23g | Carb: 200.48g.
Breakfast: PopCorners Popped Corn Chips - Kettle (Bag), Bananas, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). Lunch: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), PopCorners Popped Corn Chips - Kettle (Bag). Dinner: Green String Beans, Bacon. Snacks/Other: M&M's Peanut M&M's (Package), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). more...
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2441 kcal
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Activities & Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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