Weigh In record (no journal entry) for 18 May 2011
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2052 kcal
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Fat: 71.19g | Prot: 77.25g | Carb: 281.07g.
Breakfast: 100% Whole Wheat Small Slice Bread, Fat Free Swiss Cheese Singles. Lunch: Reduced Fat Four Cheese Italian Style Blend. Dinner: Lite Vnaigrette Dessing, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Long-Grain), Sweet Potato Fries. Snacks/Other: Jr. M&M Sundae, Funyuns Onion Flavored Rings. more...
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3399 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, hula hoop - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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