Weigh In record (no journal entry) for 21 August 2014
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137.3 lb
Lost so far: 23.6 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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553 kcal
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Fat: 17.11g | Prot: 19.11g | Carb: 84.74g.
Breakfast: Becel Margarina Original, Laranja Pêra, Café com Açúcar, Batavo Leite Desnatado, Wickbold Grão Sabor Integral Quadradinho. Snacks/Other: Nestlé Nesfit Morango e Cereais, Castanhas-do-Pará, Café, Café, Pêssego. more...
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gaining 0.3 lb a week
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