Weigh In record (no journal entry) for 18 May 2011
|
193.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2011:
|
1128 kcal
|
Fat: 39.23g | Prot: 55.12g | Carb: 144.31g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Dinner: Black Bean with Pork Soup (with Equal Volume Water, Canned) , Mixed Salad Greens. Snacks/Other: Frozen Yogurt, Sockeye Salmon Peppered. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|