Weigh In record (no journal entry) for 21 August 2014
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1477 kcal
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Fat: 51.34g | Prot: 59.56g | Carb: 181.74g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Egg White Delight McMuffin. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Penne. Dinner: Domino's Pizza Artisan Pizza - Italian Sausage & Pepper Trio, Pat & Oscar's Greek Salad with Fat Free Dressing (Small), Shock Top Beer, Olive Oil. Snacks/Other: Hershey's Special Dark Chocolate Bar, Back to Nature Classic Granola. more...
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gaining 1.3 lb a week
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