Weigh In record (no journal entry) for 21 August 2014
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2014:
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1782 kcal
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Fat: 105.22g | Prot: 63.91g | Carb: 290.12g.
Breakfast: Vinagre, Queso Feta, Fiambre, Rosamonte Mate Cocido, CasanCrem Casancrem Clasico, Pan Blanco. Lunch: Don Satur Bizcochos Salados, Milanesa de Ternera, Sandwich de Miga, Matarazzo Tallarín. Dinner: La Serenísima Queso Cremon, Arcor Turrón de Maní, Matarazzo Tallarín. Snacks/Other: Frutos Mezclados Secos Tostados, Miel, Huevo Duro, Banano, Granix Copos de Maiz, Yogurísimo Yogurt Bebible, La Virginia Té Verde, BC Mermelada de Durazno, Pan Blanco, Manzana Verde. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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