Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cyril Benjamin
Journal
21 Aug 14
Cyril Benjamin's Journal, 21 August 2014
Cyril Benjamin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2014
186.5 lb
Lost so far:
0.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
413 kcal
Fat: 11.19g | Prot: 18.17g | Carb: 66.72g.
Breakfast:
Jungle Instant Oats, Coffee with Milk, Huletts Brown Sugar.
Lunch:
Instant Soup.
Snacks/Other:
Low Fat Yoghurt, Milk, Rooibos, Woolworths Mini Salami Sticks, Coffee with Milk.
more...
2564 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cyril Benjamin's weight history
view complete history