Weigh In record (no journal entry) for 21 August 2014
|
442.5 lb
Lost so far: 96.5 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
815 kcal
|
Fat: 37.41g | Prot: 94.37g | Carb: 25.16g.
Breakfast: Land O' Frost Premium Honey Ham, Egg. Lunch: Green Giant Just For One - Cheesy Rice & Broccoli, McCormick Salad Toppins McCormick Salad Toppins, Fresh Express Iceberg Garden Salad, Great Value Italian Style Cheese Finely Shredded, Land O' Frost Premium Honey Ham, Kraft Greek Vinaigrette Salad Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Great Value Whole Dill Pickles, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmclem02's weight history
|