stephjl5's Journal, 21 August 2014

180.4 lb Lost so far: 1.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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322 kcal

Fat: 6.50g | Prot: 7.75g | Carb: 60.25g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lean Cuisine Asparagus & Cheese Ravioli. Snacks/Other: Publix Plump & Juicy Whole Strawberries, Starbucks Valencia Orange Refresher (Grande). more...

1985 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...