Weigh In record (no journal entry) for 21 August 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2582 kcal
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Fat: 109.21g | Prot: 87.21g | Carb: 327.98g.
Breakfast: Colun Vilib Defensas Tutti Frutti, Great Value Fruit & Grain Apple Cinnamon Bars, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cebollas Cocidas Maduras, Mutti Passaya Mutti Di Pomodoro, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Plátano, Zumo de Limón, Minuto Verde Choclo Grano, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Nabisco Chips Ahoy Oatmeal Chewy, Maní, Chocolate Dulce u Oscuro, Manzana, Kiwi. Snacks/Other: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Dos Caballos Fruit One Manzana Pera, McKay Niza. more...
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2665 kcal
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Activities & Exercise:
Housework - 25 minutes, Desk Work - 3 hours, Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 5 hours and 22 minutes, Resting - 7 hours and 14 minutes, Standing - 3 hours and 23 minutes, Sitting - 3 hours and 18 minutes. more...
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gaining 3.1 lb a week
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