Weigh In record (no journal entry) for 18 May 2011
|
308.8 lb
Lost so far: 56.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
1174 kcal
|
Fat: 30.56g | Prot: 50.46g | Carb: 182.10g.
Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal. Dinner: Green Peas, Light Sour Cream, Chicken (Skin Not Eaten), 8" Flour Soft Taco (10ct.), 2% Mexican Cheese. Snacks/Other: Bananas, Iced Animal Cookies, Restaurant Style Tortilla Chips (All Natural). more...
|
|
5331 kcal
|
Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 15 minutes, Sleeping - 6 hours, Driving - 2 hours and 45 minutes, Desk Work - 10 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|