Weigh In record (no journal entry) for 18 May 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1572 kcal
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Fat: 54.47g | Prot: 114.80g | Carb: 173.30g.
Breakfast: Skim Milk, Steel Cut Oats, Fat Free Half & Half, Coffee (Brewed From Grounds) , Apples , Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) . Lunch: Smart Deli Bologna Style, Tomatoes, Green Leaf Lettuce , Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, flax roll-up. Dinner: light champagne vinaigrette, Frozen Chopped Spinach, California Veggie Burgers, Fire Roasted Diced Green Chile, Better'n Eggs, Extra Virgin Olive Oil, Radishes , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Dry Roasted Almonds, Grated Parmesan & Romano Cheese, Celery . Snacks/Other: sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Atkins Advantage Chocolate Chip Granola Bar, Light Original Soymilk. more...
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steady weight
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