Weigh In record (no journal entry) for 21 August 2014
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192.7 lb
Lost so far: 135.7 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1548 kcal
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Fat: 65.95g | Prot: 80.38g | Carb: 156.57g.
Lunch: Potato French Fries, Jason's Deli Sergeant Pepper. Snacks/Other: M&M's Milk Chocolate M&M's, Frozen Yogurt. more...
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steady weight
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