Weigh In record (no journal entry) for 21 August 2014
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1304 kcal
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Fat: 80.72g | Prot: 138.55g | Carb: 2.01g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Heinz Hamburger Dill Chips Pickles, My Essentials Real Mayonnaise, Tuna in Water (Canned). Dinner: Food Club Large Egg, Great Value Ground Beef 73/27, Butter (Salted). more...
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gaining 2.8 lb a week
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