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Oh boy. 6 pounds by Friday. I can do it!!!
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2009:
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878 kcal
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Fat: 21.78g | Prot: 36.37g | Carb: 146.91g.
Breakfast: Bananas, Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Apples, Strawberries, Oven Roasted Turkey Breast. Dinner: Apple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oven Roasted Turkey Breast. more...
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losing 14.0 lb a week
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