Weigh In record (no journal entry) for 21 August 2014
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191.6 lb
Lost so far: 16.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1670 kcal
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Fat: 84.92g | Prot: 61.79g | Carb: 170.86g.
Breakfast: Boiled Egg, Bacon, Coffee. Lunch: Hills Bros. Double Mocha Cappuccino, Whataburger Chicken Strip (1 Piece), Marie's Sesame Ginger Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Pound Cake, McDonald's French Fries (Small), McDonald's Jalapeño Double. Snacks/Other: Edy's Outshine Fruit Bars - Lime, CVS Atomic Fire Balls, Almonds. more...
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3285 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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