Weigh In record (no journal entry) for 21 August 2014
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1837 kcal
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Fat: 37.73g | Prot: 75.84g | Carb: 306.95g.
Breakfast: Harris Teeter Blueberries, Post Honey Bunches of Oats Greek. Lunch: Hershey's Milk Chocolate Nuggets, Cantaloupe Melons, Baked Beans, Chicken Breast (Skin Eaten). Dinner: Betty Crocker Fudge Brownies, Chick-fil-A Fruit Cup (Large), Cucumber (with Peel), Great Value Brown Gravy Mix, Penne. more...
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2929 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 10 minutes. more...
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losing 2.6 lb a week
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