Weigh In record (no journal entry) for 21 August 2014
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258.2 lb
Lost so far: 5.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1486 kcal
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Fat: 66.61g | Prot: 68.40g | Carb: 162.19g.
Breakfast: Nectarines, Egg, Red Potatoes (Flesh and Skin). Lunch: Brownies (Commercial), Famous Dave's Beef Brisket, Famous Dave's Baked Beans. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. more...
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3640 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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