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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2174 kcal
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Fat: 71.56g | Prot: 139.95g | Carb: 250.91g.
Breakfast: Huevo Duro, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Great Value Maple Creme Cookies, Peras, Colun Protein Plus Yoghurt Frutilla Platano, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Minuto Verde Papas Pre-Fritas Minuto Verde, Super Cerdo Pulpa de Cerdo. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: BUKA Papas Fritas Artesanales, Natur Natur de Maiz. more...
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losing 4.6 lb a week
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