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millerm40
Journal
18 May 11
millerm40's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
220.5 lb
Lost so far:
0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1808 kcal
Fat: 72.89g | Prot: 75.05g | Carb: 201.55g.
Breakfast:
Low Fat Milk, Cap'n Crunch Cereal.
Dinner:
Spaghetti Noodles, Extra Crispy Chicken Thigh.
more...
3138 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes.
more...
gaining 5.3 lb a week
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