Weigh In record (no journal entry) for 21 August 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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295 kcal
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Fat: 5.50g | Prot: 9.50g | Carb: 54.50g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Honey, Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 11.7 lb a week
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