lmortal's Journal, 28 June 2022

bleh.

210.8 lb Lost so far: 29.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 57.15g | Prot: 108.40g | Carb: 163.03g.   Breakfast: Kraft Velveeta Cheese, Macaroni, Great Value Shredded Mild Cheddar Cheese, Whole Milk, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Domino's Pizza Chicken Alfredo. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

3052 kcal

Activities & Exercise: Resting - 15 hours and 13 minutes, Walking - 2 hours and 52 minutes, Sleep - 5 hours and 55 minutes. more...