Weigh In record (no journal entry) for 27 June 2022
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179.7 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1691 kcal
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Fat: 51.29g | Prot: 152.84g | Carb: 156.29g.
Breakfast: Veggie Go! Barra de Proteína Vegetal y Fruta con Coco y Manzana, USDA Mango, Heinz Mayonesa, Bimbo Pan Natural, Bistec de Res. Lunch: Lala 100 Proteína Reducida en Grasa, MDN Olimpo Zeus 100% Whey, Tortillas de Maíz, Lala Queso Oaxaca Light, Bistec de Res, Fibra Xotzil Salvado de Trigo, Los Volcanes Queso Manchego , Sandía. more...
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gaining 2.1 lb a week
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