Weigh In record (no journal entry) for 25 June 2022
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203.5 lb
Lost so far: 14.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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964 kcal
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Fat: 30.16g | Prot: 47.41g | Carb: 84.93g.
Lunch: La Choy Sweet & Sour Sauce, La Choy Bean Sprouts, Skinless Chicken Breast, Young Green Onions (Tops Only) . Dinner: Sea Cuisine Applewood Smoked Salmon, Tabbouleh (Bulgar with Tomatoes and Parsley), 365 Asparagus Spears. Snacks/Other: Rose Wine. more...
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gaining 2.5 lb a week
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