Weigh In record (no journal entry) for 28 June 2022
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187.2 lb
Lost so far: 15.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1093 kcal
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Fat: 54.65g | Prot: 41.30g | Carb: 128.75g.
Breakfast: La Colombe Vanilla Draft Latte. Lunch: Fresh Direct Corn & Black Bean Salad, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Cucumber, Nonfat Plain Yogurt, Philadelphia Regular Cream Cheese, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Feta Cheese , Lindsay Snack & Go Medium Black Ripe Pitted Olives , Giant Eagle Cherry Tomatoes, Sundae Shoppe No Sugar Added Chocolate Fudge Pop. more...
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gaining 1.5 lb a week
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