fadelight's Journal, 02 March 2010

296.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 38.00g | Prot: 80.00g | Carb: 251.00g.   Breakfast: 6" Ham (Black Forest without Cheese). Lunch: 12" Subway Club. Snacks/Other: Crumb Donettes, Diet Mountain Dew. more...

3433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...