Weigh In record (no journal entry) for 21 August 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1291 kcal
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Fat: 52.43g | Prot: 58.23g | Carb: 157.14g.
Breakfast: Meijer Ground Beef from Chuck, Hunt's Manwich Original Sloppy Joe Sauce, Meijer White Hamburger Buns. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Meijer Ground Beef from Chuck. Dinner: Philadelphia Original Cream Cheese, Meijer Asiago Bagel. Snacks/Other: McDonald's Hamburger, Apples. more...
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losing 0.5 lb a week
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