Weigh In record (no journal entry) for 28 June 2022
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123.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2022:
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2007 kcal
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Fat: 61.32g | Prot: 42.34g | Carb: 214.05g.
Breakfast: Arnold Organic 100% Whole Grain Bread, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Bananas, Santa Cruz Organic Peanut Butter, Honey. Lunch: House Salad, Trader Joe's Tahini Sauce, Pita Bread, Falafel, Yellow Rice (Fat Added in Cooking). Dinner: House of Tsang Szechuan Spicy Stir-Fry Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Sauvignon Blanc Wine. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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