Weigh In record (no journal entry) for 28 June 2022
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151.2 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1336 kcal
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Fat: 78.25g | Prot: 134.62g | Carb: 14.97g.
Lunch: Clara de Ovo, Costela de Porco Assada, Relva Verde Psyllium, Dux Nutrition Whey Protein Concentrado Cookies , Sanavita Colágeno Hidrolisado. more...
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losing 0.3 lb a week
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Irlane Cotrim's weight history
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