Weigh In record (no journal entry) for 28 June 2022
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327.2 lb
Lost so far: 1.2 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1813 kcal
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Fat: 68.42g | Prot: 95.30g | Carb: 211.94g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: Violife Vegan Mozzarella Shreds, Gardein Meatless Chick'n Strips, Rosarita Refried Beans, Flour Tortilla. Dinner: Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Nature Valley Granola Protein - Oats & Honey, Simple Truth Almond Milk Yogurt Alternative (Vanilla). more...
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losing 2.8 lb a week
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