Weigh In record (no journal entry) for 18 May 2011
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2011:
|
395 kcal
|
Fat: 18.69g | Prot: 33.29g | Carb: 23.96g.
Breakfast: mushrooms, stems & pieces, spinach, president feta cheese, egg. Lunch: yellow bell pepper, president fat free feta, baby lettuce, sirloin steak, Sweet Onions, cream of asparagus soup. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannifatso's weight history
|